What are Cashews?

Cashews come from the kidney-shaped seeds of the Anacardium occidentale tree, native to Brazil and now widely cultivated in tropical regions, including India and Africa. Known for their creamy texture and mild, nutty flavor, cashews are a versatile superfood enjoyed raw, roasted, or as ingredients in dairy alternatives. Beyond taste, they are nutrient-dense, offering healthy fats, protein, and essential minerals.

Nutritional Highlights

Cashews provide a balanced mix of nutrients, including:

Healthy Fats (monounsaturated & polyunsaturated) – Support heart health
Protein – Plant-based protein for energy and muscle support
Magnesium – Essential for bone health, energy, and nerve function
Zinc – Supports immunity and wound healing
Copper & Iron – Important for blood health and energy production

Why Choose Cashews

Heart Health: Rich in unsaturated fats that support cardiovascular wellness.
Sustained Energy: A natural source of protein, minerals, and healthy fats.
Bone & Joint Support: Magnesium and phosphorus help strengthen bones.
Immune Boost: Zinc and antioxidants strengthen the body’s defenses.
Versatile & Delicious: Perfect for snacking, cooking, or plant-based alternatives like cashew milk and butter.